tag:blogger.com,1999:blog-26546687.post2234702626062304742..comments2024-03-19T03:04:53.896-04:00Comments on paris breakfasts: Sciatica ReportParisbreakfastshttp://www.blogger.com/profile/03558314043814894010noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-26546687.post-1033677573753950752019-07-04T23:47:59.135-04:002019-07-04T23:47:59.135-04:00I have been absent for a while, but now I remember...I have been absent for a while, but now I remember why <br />I used to love this blog. Thank you, I'll try and check back more often. How frequently you update your site?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-27217148729691826022011-03-22T04:47:56.785-04:002011-03-22T04:47:56.785-04:00Carol,
What a great post, full of helpful ideas an...Carol,<br />What a great post, full of helpful ideas and funny yoga sketches. Tens, great, need to check out the McKenzie method, esp as it sounds Scottish ;-)<br />Each time I go to PT, I realise that it's also down to sitting badly at the computer (keyboard and mouse too far away and screen not at eye level). Also standing or sitting for too long periods. Seems so obvious but keep needing to remind myself and so guilty of being a hunch at the screen...<br />Thanks for sharing the exercises.Jill Colonnahttps://www.blogger.com/profile/03778364289275424170noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-82132081916975851972011-03-22T03:28:19.862-04:002011-03-22T03:28:19.862-04:00So glad you are on a recovery trail, with awesome ...So glad you are on a recovery trail, with awesome help and gleaning the wisdom of others who have dealt with the same issue.Mychael Margotthttp://www.bmcassociates.com/articles/news_iw19980914.htmlnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-39480018429238126832011-03-10T15:13:45.354-05:002011-03-10T15:13:45.354-05:00I remembered another thing that helped me when my ...I remembered another thing that helped me when my back and sciatica were at their worst. There is a lumbar pillow that I used for a long time when I was driving, sitting, and on planes which seemed to give my back more support. It takes a bit of getting used to, but it did help me. It is The Original McKenzie Lumbar Super Roll -- 708. You can check it out at McKenzie Method OPTP. The cost is $32.65. I no longer use the roll, but keep it handy in case of a relapse----heaven forbid. <br />Also, I walk at least 4 miles every morning at a very brisk pace at my local "Y". Obviously, I couldn't do this when I was in severe pain, but when I improved I began walking every day, as I had done before my discs went crazy, and this has really helped strengthen my back. Hope this will be of some benefit to you. Have a great rest of the day.<br /><br />CarolCarol Cnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-7452459186617685452011-03-07T09:42:55.361-05:002011-03-07T09:42:55.361-05:00"Age can be measured by the flexibility of yo...<b>"Age can be measured by the flexibility of your spine."</b><br /><br /><br />A yoga enthusiast musician friend of mine passed along this little pearl some years ago. <br /><br />JamesJAMEShttp://myspace.com/jettaturathebandnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-42298649287026060112011-03-07T07:21:00.700-05:002011-03-07T07:21:00.700-05:00Glad to hear your yoga and exercises are improving...Glad to hear your yoga and exercises are improving your back health--please take care on your trip.Gwenhttps://www.blogger.com/profile/10816499647909851721noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-2234610543756287932011-03-07T04:59:49.229-05:002011-03-07T04:59:49.229-05:00The thing to remember about back pain is that it d...The thing to remember about back pain is that it does get better! <br />The bad thing, of course, is that it takes time.<br /><br />If someone had told me at the outset of my ruptured disc/ scoliosis/ <br />sciatica/ bursitis episode, "Oh, you'll be better in about a year " <br />-- I might have contemplated jumping into the Seine! (If indeed I could have jumped...) I hope you don't have the same reaction.<br /><br />When I heard that message, though, several months had already, <br />painfully, unraveled. A year didn't sound all that long! Just <br />believing that there would be an end gave me renewed energy. <br />Acupuncture, chiropractic, physical therapy, hot springs, Aztec healing practice, daily stretches and exercises...I threw everything <br />but the kitchen sink at the problem. <br /><br />Even a trip to Paris! (Have you found that a really strong cafe creme alleviates pain for a couple of <br />hours?)<br /><br />All those treatments can give you the tools to grow stronger, <br />straighter, and smarter about avoiding problems in the future. In the end, though, I came to believe that time is the greatest healer. <br />Meanwhile, spending that time in places you love will surely help a <br />lot. Have a wonderful time in Paris -- and carry a stylish cane!<br /><br />Best wishes,<br /><br />JudithJudith on her back..noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-21717825621919029912011-03-07T04:23:56.461-05:002011-03-07T04:23:56.461-05:00I do hope the McKenzie Exercises will help some of...I do hope <b>the McKenzie Exercises</b> will help some of the many back pain and sciatica sufferers who are PB readers. <br /><br />The exercises aren't very enjoyable and I must admit that when I am pain free for a while, I tend to let them slide---not a smart thing to do. <br /><br />So hang in there and keep exercising even on good days. Be well and enjoy your upcoming adventure with Bear. <br />Blessings,<br />CarolCarol in TNnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-59482667860787598522011-03-06T06:36:00.436-05:002011-03-06T06:36:00.436-05:00This post could have been written for me - thanks ...This post could have been written for me - thanks so much for posting the exercises and tips! I hope you will be fighting fit by the time you get to Paris. Wish you a fantastic trip ...Karen @ PasGrand-Chosehttp://www.athousandmiles-k.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-11760669116860219032011-03-05T20:59:11.403-05:002011-03-05T20:59:11.403-05:00Yes, just lie back and think of pastries, dear...w...Yes, just lie back and think of pastries, dear...while you twist and turn and stretch that body!<br /><br />I do similar stretches after I've been running, but I usually have a cat or two stomping all over me while I'm on the floor.Amyhttps://www.blogger.com/profile/07073968486721141173noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-62572883154594343262011-03-05T13:49:09.139-05:002011-03-05T13:49:09.139-05:00I don't understand everything because I am spe...I don't understand everything because I am speaking english so BADLY, and I hate that , but it seems you have a sciatica, I see that on your blog ?<br />I hope you will be fine when travelling to Paris!<br />Have a great week end !<br /><br />LucileLucile's Kitchenhttp://www.etsy.com/shop/lucileskitchen?ref=seller_infonoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-34979271642852787702011-03-05T13:46:55.574-05:002011-03-05T13:46:55.574-05:00Looks like you will be busy doing all those exerci...Looks like you will be busy doing all those exercises but they are vital to back health. <br /><br />I hope weather is warm in Paris while you are there easier on your back if weather is nice.<br /><br />I am going to attempt a macaron tower for a tablescape on my blog. Do you know what covers the Styrofoam tower? Is it fondant? I am asking everyone and no one seems to know.<br />Merci,<br />MarieMariehttp://marieardenpinkliving.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-61360570634247833132011-03-05T07:56:45.628-05:002011-03-05T07:56:45.628-05:00My Dr. (the primary, not a specialist) recommended...My Dr. (the primary, not a specialist) recommended the "TENS" Unit-<br />It worked on my chronic back pain in a few days.<br />I haven't needed it in 2 years. But am glad to have it anyway.<br />Not expensive at all - it's as small as a phonebook- mine was covered by insurance anyway.<br />Cheers,<br />VictorVictorhttp://www.ateliervalla.comnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-64934407023848885102011-03-05T07:43:26.298-05:002011-03-05T07:43:26.298-05:00Just wanted to share a couple of exercises that ha...Just wanted to share a couple of exercises that have helped me when I have had to deal with this most painful issue. Are you familiar with the McKenzie Method? The extension push-ups and also just doing lean backs and holding them for 10 - 15 seconds have helped me avoid back surgery. <br /><br />It takes a while for them to work and one has to be diligent in doing the exercises, but they have been pretty successful for me. <br />You can check this method out at several sites on the internet and there is a specific video with Dr. Mike that shows a good demonstration of the extension push ups. <br /> Folks who have never suffered from sciatica and back problems have no idea how painful and life altering these issues can be. I like to pass this information along whenever I can to hopefully help others. <br /> This might not work for you, but the two exercises I mentioned have been my salvation.Carol in TNnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-88890663902912461812011-03-05T01:01:56.850-05:002011-03-05T01:01:56.850-05:00Keep up the good work. Hmm, this made me think I s...Keep up the good work. Hmm, this made me think I should be doing some exercises for my back too.Susiehttps://www.blogger.com/profile/03614259897749459674noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-22447557122028061782011-03-04T23:45:02.280-05:002011-03-04T23:45:02.280-05:00I wish you a great week-end!
Warm macarons ... O...I wish you a great week-end!<br /> <br />Warm macarons ... OOOPS.... regards<br /> <br />AudreyILoveParfumshttp://www.iloveparfums.com/noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-88734914286493335232011-03-04T21:52:20.173-05:002011-03-04T21:52:20.173-05:00You have successfully turned off all appetite for...You have successfully turned off all appetite for beautiful sweets by posting that nasty pink card with 2 you-know-how-long-the-ears-are on the front. You can make your fortune if you patent this method...<br />Glad to see you're improving! (Healthwise!)jeanette, mistress of longearshttp://www.flickr.com/photos/longears/noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-75471203802065503102011-03-04T20:34:34.005-05:002011-03-04T20:34:34.005-05:00I used to do that first one three times a day and ...I used to do that first one three times a day and it helped so much building back up the muscle.<br />Annie P.s new book sounds great, thanks for mentioning it. <br />xxJulie Whitmore Potteryhttps://www.blogger.com/profile/12283540996942265818noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-50858062871169047052011-03-04T18:25:41.343-05:002011-03-04T18:25:41.343-05:00You sure have had a rough time of it, Carol. Hope...You sure have had a rough time of it, Carol. Hope the exercises help--keep 'em up! They'll strengthen your muscles to help, I'm sure. Thinking of you. Love the watercolor!A Brush with Colorhttps://www.blogger.com/profile/07638723986208929476noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-83344745629880245942011-03-04T18:22:13.596-05:002011-03-04T18:22:13.596-05:00The hand-drawn exercises are new and not on the ch...The hand-drawn exercises are new and not on the chart.<br />I didn't want to forget them.<br />The miserable faces were purely spontaneous and perhaps a tad realistic :)Parisbreakfastshttps://www.blogger.com/profile/03558314043814894010noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-19656025582678094572011-03-04T18:15:29.775-05:002011-03-04T18:15:29.775-05:00I am so glad -- ze back is feeling better! There i...I am so glad -- ze back is feeling better! There is nothing like a good plan. I guess sometimes something like this teaches us or reminds us that we need to keep the exercise up -- after all -- there are still adventures to be had :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-26546687.post-82260805392741540292011-03-04T18:07:28.593-05:002011-03-04T18:07:28.593-05:00You posted some great exercises. I should try some...You posted some great exercises. I should try some for my back problems. Happy to hear that you're doing so much better and ready for Paris!!!Cris, Artist in Oregonhttps://www.blogger.com/profile/15067969984221375853noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-24502131818363300502011-03-04T17:03:36.153-05:002011-03-04T17:03:36.153-05:00Same exercises that miraculously cured my back ---...Same exercises that miraculously cured my back --- I've slacked off lately, and I feel it --- but when you're conscientious about them, they're a miracle. Go to it!Judithhttps://www.blogger.com/profile/09923213564117527485noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-71097718464137938072011-03-04T16:49:38.704-05:002011-03-04T16:49:38.704-05:00Sorry to hear you've been having trouble. Hope...Sorry to hear you've been having trouble. Hope you continue to fell better! Easy does it!<br />Take care,<br />MimiBonjourRomancehttps://www.blogger.com/profile/10127856263588277808noreply@blogger.comtag:blogger.com,1999:blog-26546687.post-87768246472307417192011-03-04T16:22:27.326-05:002011-03-04T16:22:27.326-05:00Very funny the last set of drawings!!! It looks li...Very funny the last set of drawings!!! It looks like the girl was in a lot of pain! ha ha ha...Simonyhttps://www.blogger.com/profile/00827269886498919471noreply@blogger.com